Medallions of lentils, beans and curry.
Ingredients
Lentils, oats, carrot, pumpkin, onion, beans, iodized salt and mix of spices.
Contains gluten and may contain traces of soy.
Conservation
Keep in the freezer and once thawed do not freeze again.
Suggestions for use
To cook in a pan, once the product has defrosted, put it in a pan with a little oil over medium heat for 5 minutes on each side.
To cook in the oven, once the product has defrosted, place it in the oven preheated to 180ºC, on a tray with a little oil, to cook for 5 minutes on each side.
Nutritional information
Serving size 100g.
Energy content per serving 96kcal (402KJ)
Protein 6g. Total fat 2g. Saturated fat 0mg. Trans fat 0mg. Available carbohydrates 13g. Sugars 2g. Dietary fiber 5g. Sodium 206mg.
