Quinoa medallions, poblano chili and mushrooms.
Ingredients
White quinoa, oats, onion, poblano chili, huitlacoche, mushrooms, chia seeds, sesame seeds, iodized salt, spice mix.
Contains gluten and may contain traces of soy.
Conservation
Keep in the freezer and once thawed do not freeze again.
Suggestions for use
To cook in a pan, once the product has defrosted, put it in a pan with a little oil over medium heat for 5 minutes on each side.
To cook in the oven, once the product has defrosted, place it in the oven preheated to 180ºC, on a tray with a little oil, to cook for 5 minutes on each side.
Nutritional information
Serving size 100g.
Energy content per serving 106 kcal (443.5KJ).
4g protein. Total fat 4.9g. Saturated fat 0.6mg. Trans fat 0mg. Available carbohydrates 11.5g. Sugars 0.8g. Dietary fiber 2.6g. Sodium 187mg.
