Food made from non-transgenic soybeans, traditional from Indonesia. Minimally fermented artisanal product, processed in the form of a crowbar.
Ingredients
Soybeans, water, vinegar, Rhizopus oligosporus.
Benefits
It is a food that can be prepared easily. High in protein and with a pleasant texture similar to chicken breast. Easy to digest due to its fermentation, high in fiber, whole grain, contains the same amount of protein as meat.
Ideal for people who want to eat healthy or want to reduce the consumption of products of animal origin.
Conservation
Freezing 3 months. Once thawed, it can remain refrigerated for 5 days.
Suggestions for use
Cut the tempeh into thin slices, heat a frying pan over medium heat with a little oil, brown the tempeh on both sides until golden brown and crispy. Season with salt and a touch of garlic powder or the seasoning of your choice.
Nutritional information
Serving size 100g.
Servings per container 2.5
Energy Content per serving 188.62Kcal (789.1KJ).
Proteins 16.06g. Fat11.14g. Saturated Fat 2g. Cholesterol 0g. Carbohydrates 6.03g. Sugars 0g. Dietary fiber 5.04g. Sodium 9mg.
