Milanese made from seeds and cereals, free of soy.
Ingredients
Oats, amaranth, gluten, vegetable broth, spices, sunflower seed, ginger, breadcrumbs.
Contains: gluten, wheat .
Conservation
Keep frozen at -18° C° and once thawed, prepare for consumption, it should not be frozen again.
Usage suggestion
Fry in oil over medium heat until golden brown and uniform on both sides. Cook vegetables in small pieces. In the middle of the milanese, add the vegetables with a slice of plant-based cheese, roll the milanesa until it forms small cubes and set aside in a refractory. Prepare a tomato sauce with olive oil, add olives and filleted mushrooms. When serving the Milanese, bathe it with tomato sauce, accompany it with some legumes (beans, lentils, chickpeas, etc.) to obtain a high-quality protein.
Nutritional information
SERVING SIZE 100g.
ENERGY CONTENT PER CONTAINER 655 KCAL
Per serving: 217 KCAL
Protein 15 g., Total fat 4.5 g., Saturated fat 0.7 g., Trans fat 0 mg., Available carbohydrates 29 g., Sugars 2 g., Added sugars 1 g., Dietary fiber 10 g., Sodium 207 gr.
