Seitan Milanese.
Ingredients
Wheat gluten, textured soy, vegetable oil, salt, spices (onion, garlic), class IV caramel color, vegan, potassium sorbate, vitamin B12.
Contains: gluten, wheat and soy .
Conservation
Keep frozen at -18° C° and "Once thawed, prepare for consumption, it should not be frozen again."
Usage suggestion
Fry in oil over medium heat until golden brown and uniform on both sides. Cook vegetables in small pieces. In the middle of the milanese, add the vegetables with a slice of plant-based cheese, roll the milanesa until it forms small cubes and set aside in a refractory. Prepare a tomato sauce with olive oil, add olives and filleted mushrooms. When serving the Milanese, bathe it with tomato sauce, accompany it with some legumes (beans, lentils, chickpeas, etc.) to obtain a high-quality protein.
Nutritional information
SERVING SIZE 100g. ENERGY CONTENT PER CONTAINER 1025 KCAL (4275 KJ) Per serving: 205 KCAL (855 KJ) Protein 16 g., Total fat 13 g., Saturated fat 1 g., Trans fat 0 mg., Monounsaturated fat 8 g., Polyunsaturated fat 4 g., Cholesterol 0 mg., Available carbohydrates 6 g., Sugars 0 g., Added sugars 0 g., Dietary fiber 1 g., Sodium 330 mg. Nutrients / percentage of VNR. Vitamin B12 6% VN
