Plant-based fillet with the tender texture of white fish, wrapped in a light and crispy breading.
Ingredients
Water, Good Catch® 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Bean Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Peanut Flour wheat, sunflower oil, corn starch, natural flavors, methylcellulose, yeast extracts, sugar, salt, corn maltodextrin, garlic powder, onion powder, corn flour, yeast, spices, xanthan gum, annatto extract, acetic acid.
Contains soy and wheat.
Benefits
Vegan.
Vegetarian.
High in protein.
GMO free.
Conservation
Keep frozen, once opened do not exceed 7 days for preparation.
Usage suggestion
On the stove, place a frying pan to heat with vegetable oil, when it reaches medium to high temperature, immerse the breaded fish fillets and cook for approximately 10 minutes until golden brown completely.
In air fryer, preheat to 360ºF (180ºC) and lightly spray the fish fillets with vegetable oil and cook for approximately 13 minutes and then flip and cook for 8 more minutes until golden brown and crispy.
In the oven, preheat to 480ºF (240ºC), place the fillets on a tray, drizzle with vegetable oil and cook for 18 minutes, then flip and cook for 7 more minutes until golden.
Nutritional information
Energy content per container 410.
Serving size 113g.
Number of servings per container 2.
Energy content per serving 200kcal.
Protein 12g. Total fat 11g. Saturated fat 1g. Trans Fat 0g. Cholesterol 0mg. Sodium 470mg. Total carbohydrates 14g. Dietary fiber 1g Sugar 1g. Vitamin D 0mg. Calcium 30mg. Irons 2.2mg. Potassium 90mg.
